January 15, 2018

Enjoying winter sports

Winter in Quebec is a rough, cold season that tends to last a long time. You may be lacking energy when the winter stretches for months. But did you know that winter sports can help you regain all your energy? By activating your blood circulation and waking up your muscles, you will boost endorphins, dopamine and serotonin—all which promote relaxation and improve your mood. [...]